Sweet Grace for Your Journey

The podcast for women who want to lose weight and live healthy – body, soul and spirit.

Join Teresa Shields Parker as shares from her personal journey of losing over 250 lbs with helpful advice and heartfelt questions answered.

Episode 12—SundiJo Graham: No More Diets

Episode 12—SundiJo Graham: No More Diets

When SundiJo Graham’s seven-year-old cousin told her his Christmas wish was for her to be able to ride the roller coaster with him, she was devastated when she failed to give him the gift he wanted the next year. It took time, lots of struggle, dealing with issues in her past and getting real with God before she would finally lose enough weight to give him his gift. She has lost 145 pounds, but she did not diet and still doesn’t.

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Episode 11 – Lasting Weight Loss

Episode 11 – Lasting Weight Loss

Since coming into my coaching courses and groups Peggy Burgess has lost 79 pounds. She’s doing it the right way, slow and steady and incorporating habit changes as she goes. That is resulting in her lasting weight loss.

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Episode 9 – One Word from God

Episode 9 – One Word from God

One word from God can make all the difference in our lives. Just one word! At the beginning of the year I look forward to God giving me a word to define the year.

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Episode 1 – Move that Mountain

Episode 1 – Move that Mountain

My story is all about moving the mountain of weight that I had on my body. At one time I weighed 430 pounds. When I asked God how to move my mountain, He gave me clear and precise instructions.

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