Sweet Grace for Your Journey

The podcast for women who want to lose weight and live healthy – body, soul and spirit.

Join Teresa Shields Parker as shares from her personal journey of losing over 250 lbs with helpful advice and heartfelt questions answered.

Episode 22—Emotions and Trust

Episode 22—Emotions and Trust

Are you an emotional eater? Back when I weighed 430 pounds and all the way leading up to that time, my first response when I felt any emotion was to eat something whether there was a real crisis or not. I ate something like a dessert, fast food, chips or anything I could stuff in my mouth that tasted good to me. I never wanted salads, carrots or broccoli during these times of heightened emotional feelings. I wanted something to stop making me feel angry, sad, lonely, frustrated or any one of 1,000 other emotions.

However, if you would have asked me if I was an emotional eater, I would have said no.

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Episode 21—Towards Peace

Episode 21—Towards Peace

With everyone in panic mode, peace seems like a forgotten commodity. We search for peace in so many things other than God. One of the biggest things we turn to is food. We find ourselves eating outside of the boundaries we’ve set for ourselves. We find ourselves stress eating.

In this episode, I talk about four things that will help you get back on track or stay on track with your healthy lifestyle change plan.

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Episode 20—Barb Raveling: Separating Truth from Lies

Episode 20—Barb Raveling: Separating Truth from Lies

This week on the podcast, I’m chatting with Barb Raveling all the way from Montana. We visit a lot of topics during our conversation, but the thing Barb is well known for is the concept of truth journaling. She teaches this as well as uses it to help people who want to lose weight renew their mind with truth instead of lies. She began using truth journaling as a way to help her get rid of anger, frustration and annoyance. It is a way to help us see what lies we believe and replace those lies with the truth. “After I was successful with overcoming annoyance,” she said, “I began to use truth journaling to gain control over my weight.

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Episode 19 – Rest Is Necessary

Episode 19 – Rest Is Necessary

Even God rested on the seventh day, so what makes you think you can get by without doing the same? The minute I heard those words I was convicted down to my toes. Indeed if the almighty God of the universe saw the necessity to rest what makes me think I can work seven days a week.

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Episode 18 – Be Still and Know God

Episode 18 – Be Still and Know God

In the midst of the hustle and bustle of our lives God wants to tap into who He is. It doesn’t take a lot of time and it isn’t about reading devotionals or Bible studies or giving Him our endless prayer lists. It’s about getting to know Him.

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Episode 17 – Are You a People Pleaser?

Episode 17 – Are You a People Pleaser?

People pleasers fall into the trap of thinking that they need to take care of others before taking care of themselves. This flows out of a well-meaning, but jaded way of looking at how we are to live the Christian life. The Great Commandment actually tells us to love and take care of our mental, emotional and physical self first so that we can love both God and others. We have to take care of our passions, our thoughts and our energy so we can love God with all that we are. Only then can we love others as we love ourselves.

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Episode 16 – The Breakup

Episode 16 – The Breakup

Do you feel like you’ll die if you have to stop eating sugar? I had a co-dependent relationship. That means I had an excessive emotional and psychological reliance on my partner, which was sugar. It was this relationship that became an addiction.

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Episode 15 – I Was a Rebel

Episode 15 – I Was a Rebel

When we don’t follow what God shows us to do, even if it is just in one area, we are a rebel. Of course I didn’t see myself that way. It would take some inner healing work to even find the lies I believed that were holding me back from trusting God completely.

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Episode 14—Rhonda Burrows: Overcoming Food Addiction

Episode 14—Rhonda Burrows: Overcoming Food Addiction

Rhonda Burrows, an Overcomers Academy member, a trained addiction counselor and ordained minister, knows addiction well. Still, she was sober from alcoholism for over 30 years when the truth hit her that she is also a food addict. She has been walking out of food addiction for almost six years after joining my various coaching groups and courses. Today she has lost over 50 pounds off of her small 4-foot, 11-inch frame. She says there are mental, spiritual and physical components at play that she has to navigate to walk in the freedom Christ is bringing her.

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Episode 13—Kieawnie Clar: Going Forward

Episode 13—Kieawnie Clar: Going Forward

Kieawanie Clar is a lifestyle consultant who is finally going forward on her weight loss journey. Understanding the basics was difficult for her. She had obstacles to overcome, but working on her mindset, her emotional eating issues and her relationship with God helped her finally begin her journey. She’s lost 30 pounds and says she finally see the light at the end of the tunnel.

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Episode 12—SundiJo Graham: No More Diets

Episode 12—SundiJo Graham: No More Diets

When SundiJo Graham’s seven-year-old cousin told her his Christmas wish was for her to be able to ride the roller coaster with him, she was devastated when she failed to give him the gift he wanted the next year. It took time, lots of struggle, dealing with issues in her past and getting real with God before she would finally lose enough weight to give him his gift. She has lost 145 pounds, but she did not diet and still doesn’t.

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Episode 11 – Lasting Weight Loss

Episode 11 – Lasting Weight Loss

Since coming into my coaching courses and groups Peggy Burgess has lost 79 pounds. She’s doing it the right way, slow and steady and incorporating habit changes as she goes. That is resulting in her lasting weight loss.

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