At one time I weighed 430 pounds.
It’s really true. My life was quite a mess.
Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…
Looking to Lose Weight & Gain Better Health?
Here’s Where to Start:
- Take my FREE 10-Video KickSugar Course.
- Join Overcomers Christian Weight Loss Academy or get on the wait list.
- Listen to my brand new podcast.
- Get One-on-One Coaching through VIP Freedom Coaching.
- Read my books beginning with Sweet Grace. Don’t forget the study guides.
- Connect with me on Facebook, Twitter, Pinterest and Instagram.
Explore the Blog
What legacy are you leaving to your family? What things do I want to change now in order to make my life better in the future?
NOTE: God is giving me the story of Alex in pieces. As He gives them to me, I will share them with you. I am simply being the scribe to write them down for you. If you think I know where this story is headed, let me tell you right up front, I have no idea. You will...
There was a time when I thought the best butterscotch brownies in the world were an out-of-this-world comfort. Then I realized I was becoming addicted to comfort foods which were caused me to gain up to 430 pounds and have a death sentence pronounced over me. When I...
I learned I was eating comfort foods because of three ways I was broken. Find out how I got through them and how you can too.
Most of us are dedicated to taking care of others before taking care of ourselves. This flows out of a well-meaning, but jaded way of looking at how we are to live the Christian life. JOY? I learned in my teens that JOY means Jesus first, Others second, then Yourself....
Why can’t I do what I want to do? It happens with everything from losing weight to getting a degree to saving money. I feel like it’s that Romans 7:19 conundrum raising its head again. “I want to do what is good, but I don’t. I don’t want to do what is wrong, but I do...
Temptation will happen to us. That is a given. The issue is how do we see the temptation coming?
“I’ll start my diet after the holidays,” the message from the woman said. “I’ll lose weight then.” I heard those words numerous times in different ways just last week with Thanksgiving having just past and Christmas looming on the horizon. The Flip Side Thankfully, I...
Doors are open NOW for our Overcomers Christian Weight Loss Academy. They opened Tuesday night and are only open for one more day until today, Thursday, Dec. 5 at 10 pm. All you need to do to join is go HERE. I got an email today asking about our Overcomers success...
Hi, I’m Teresa Shields Parker, Christian weight loss coach, author, editor and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.