At one time I weighed 430 pounds.

It’s really true. My life was quite a mess.

Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…

Looking to Lose Weight & Gain Better Health?

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Remember, if God can help me lose 260 pounds, He can help you get through anything!

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Sweet Journey to Transformation

Practical Steps to Lose Weight and Live Healthy

Sweet Hunger

Developing an Appetite for God

Sweet Freedom

Losing Weight and Keeping it Off with God’s Help

Sweet Change

True Stories of Transformation

Sweet Grace

How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor

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How Do I Forgive?

How Do I Forgive?

That God commands us to forgive is a scriptural truth we cannot get around no matter how hard we try. The issue is, how do we forgive when the hurt has run so very deep we think we will never be the same again … ever. God Doesn’t Rate Sin Part of the problem is we...

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Lose Big! Start Today!

Lose Big! Start Today!

You can lose big with Overcomers Academy. You know my story of how I lost 250 pounds and once weighed 430 pounds. Overcomers Academy is built around what I learned on my journey. Will these principles work for you? They've worked for many people just like you already....

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About Me

Hi, I’m Teresa Shields Parker, Christian weight loss coach, author, editor and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.