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Our problem is not the right diet, it's facing the reason why we eat when we aren't hungry and when we know it's going to add more pounds to our bodies making us tired, sluggish and irritable. Another diet is not going to help because weight loss is about changing from the inside out like Romans 12:2 in The Message so aptly puts it.
Weight loss is not an outside job. It is an inside job. So that's where we are going to start. We're going to delve into the sticky, wicket of why we eat and what we can do to stop those habits.
You will need to go deep and share the things holding you back. Why do you eat? Overwhelm, stress, frustration, anger, loneliness, sadness, depression, regret, guilt, fear, bored, rejected. Maybe you eat when you want to celebrate, reward yourself because no one else will, be social or just because you want the entire world to go away.
This is a community of individuals who want to lose weight. It is not about a diet or an eating plan. We'll talk about those, but we're more concerned about the pressing issues that cause us to overeat in massive quantities and hate ourselves the next day when our jeans won't zip.
We're going to get to the core of your unique issue and when we do, we will hit pay dirt. The core is where the root is. The evil one loves to hide the roots because he knows we we find them, pulling them is going to be easy!
Because of the nature of this community, privacy and confidentiality is very important. We are run from a private, secret Facebook group. Teresa's videos, video study guides, Webinar recordings and Live Video calls will be accessible in the private membership area on Teresa's website. All coaching and discussion, though, is done though the Facebook group.
Courses Related to Books
In the process of starting coaching programs we've had several questions and comments. Here are a few (click to open up the answers).
The video courses will help you address what has become an addiction. Starting with #KickWeight, you will begin to learn Teresa’s proven strategies on how to lose weight even when certain foods have become addictive. If you cut out fast food, soda, chips, donuts, cookies and candy you will not only lose weight, but you can save money by being involved in this community. With the support we provide, I have confidence you can do this.
Here's the truth, YOU have to want to lose weight more than I want you to. It has to be deep down in the core of your being. You have to feel it all the way down to your toes. In the group, we will work on issues that may be holding you back. I will ask some tough questions. If you do the work, you can't help but be different than when you started.
Most of us know WHAT to do, we just don't do it. As your mentor, I will expect you to be active in the community, do your homework, watch the videos, read the study guides and be truthful. When I was super morbidly obese, I constantly lived in denial. It's hard to deny you have a problem when you weigh 430 pounds, but I did it! I will recognize when you do it as well. Today, it's time to face facts head on. You have a big problem. Thankfully, I know a gigantic God who is just longing to set you FREE!
I kept pleading with God to set me free from the hold it had on me. Then in December 2013, God answered my prayer with the book, Sweet Grace, by Teresa Shields Parker. The book opened doors of revelation of my bondage. I saw triggers, doors of the past that had been left open allowing wounds to stay open and sting me, but with zeroing in on my behaviors and making changes in a positive manner that will benefit my well being I have been able to go forward. Renouncing the lies that are contrary to how God the Father, Holy Spirit, the Comforter, and Jesus, my best friend, feel about me, I am walking in freedom. Everyday I am given a choice. I don't chose simple carbohydrates anymore. Each person in Teresa's community has a story, each one has chosen to write HIStory on our hearts. Although this is still a battle I face every day, I am very thankful with God I can win the battle. I am also thankful God used Teresa to speak to me through Sweet Grace so I can now live in His Sweet Freedom.
Details of Program: We have found those who have the best success, must be in the Overcomers Community for at least six months. Committing to 180 days gives you the best outcome. Signing up for Overcomers subscribes you to the group on an ongoing basis. If you have an extreme weight issue or sugar addiction you may wish to stay for longer and are encouraged to do so. You need not do anything to remain in the group unless you change your credit card or payment method. If you wish to leave the group, send an email to info@TeresaShieldsParker.com at least one week prior to your renewal date. Your payment is debited every 30 days from the day you enrolled.
Disclaimer: Teresa Shields Parker is not a licensed counselor, nutritionist, physician or physical therapist. All information contained within the group is based on personal experience. For any medical or emotional conditions seek the advice of a professional. Persons entering into the program accept full responsibility of results obtained.