When I was a kid, I can remember going to church on Sunday nights with my family. After church, Dad would stop and we’d all get ice cream cones. If it was summer, we’d sit outside at the picnic tables, talk and laugh.

This a true treat because my parents were barely middle class. We lived in an 800-square -foot house with one bath and three small bedrooms. We rarely went out to eat so getting ice cream from any place besides the small freezer on top of our small refrigerator was a highlight.

I remember those times because of the rarity of them and the pure joy that accompanied being all together with my family. As we get older, we go in search of those blissful moments. When we can’t find them because all those we love are gone, we try to recreate them. So we do it with going out for ice cream, donuts, brownies, cookies, cakes or fast food of any sort.

Bliss Factor

We are looking for that joy element or what the food manufacturers call the “bliss” factor. This is how much sugar a manufacturer can put in a product before the customer actually tastes that there is too much.

It’s that perfect blend where the customer says, “Wow, that tastes awesome. I have to have some more.” But they don’t say, “Yuck, that tastes like pure sugar,” even though that’s the main ingredient.

The definition of bliss is “perfect happiness or great joy.” That’s how they sell their product by delivering exactly what we want: great joy. And foods with high sugar content will give us that in the moment.

More Happiness

The sugar is mainlined to our brain where we get a “high” or a jolt of bliss. Then, it wears off fast. When it does, we want more. I mean who doesn’t want more happiness?

We’ve been programmed to give that to ourselves at special times: birthdays, weddings, anniversaries, graduations, baby showers, bridal showers, going away parties, retirement parties, even funerals.

It’s no wonder when I became an adult what I wanted to do in order to celebrate finishing a big project at work, receiving an award for an article I had written, finishing a publication on or before a deadline, cleaning my house, doing my laundry, getting the grocery shopping done, fixing supper or doing the dishes. I wanted bliss! I wanted to feel happier.

Adult Choices

My choices had grown much larger than a dime ice cream cone. Now, I could bake cookies or brownies or cake or go get a baker’s dozen cinnamon crunch bagels or fried cinnamon rolls or huge chocolate chip cookies and eat as much or as many as I wanted.

I knew, in order to feel that special feeling of joy I felt as a child, I needed more of those kinds of food. If that sounds like an addiction, it is.

It is addiction born of a very emotional response to simply wanting to recreate that feeling of happiness I felt as a child eating an ice cream cone with my family or sitting around my Grandmother’s table at Sunday dinner and having a myriad of desserts to choose from.

Negative Emotions

It also explains why when we are angry, worried, stressed, frustration, confused, lonely or just plain mad at the world, we go to the foods that recreate in us that feeling of happiness.

This feeling is both emotional and physical because foods high in sugar and carbohydrates, the kinds of foods my Mom and Grandma called starches, do evoke a physical feeling of well-being. This gets enmeshed with the emotional memories.

While we are responding with food to what we are feeling, we rarely stop to think about what we are doing because it feels like the response is just what we have always done. It’s how we have reacted since from as far back as we can remember.

It is part of us, but it is part of our memories. We can keep those great memories, but we must recognize where our desire to constantly eat comfort foods comes from and allow God to begin to redirect and heal us. We are trying to feel bliss all the time because the other feelings drive us crazy.

Real Comfort

The truth is that God has provided all that we need in terms of comfort and bliss in the person of the Holy Spirit. He is “the Comforter, Advocate, Intercessor, Counselor, Strengthener and Standby,” (John 14:26 AMP).

When I said, “Yes,”  to accepting Christ as my Savior, the Holy Spirit made His home inside my body. “Haven’t you yet learned that your body is the home of the Holy Spirit God gave you, and that He lives within you?” (1 Cor. 6:19 TLB).

He’s always with us. We can go to Him for what we need, but instead we want the more tangible, physical pleasures that certain foods bring us. How do we change that?

Finding True Bliss

I had to understand that the foods I was thinking were bliss-giving were actually death-bringing. They were contributing to hastening the end of my life here on earth. At 430 pounds, I had been given five years to live. I needed to make some changes and thank God I did and have lost 250 pounds.

What I learned is that God gave us the only one true Comforter. Certain foods may comfort for a moment, but He brings lasting comfort.

“When God fulfills your longing, sweetness fills your soul,” (Proverbs 13:19 TPT). This is true sweetness, true bliss. There is nothing else like it.

God longs to fill us completely with Himself, but we’re too full of the counterfeit sweets that there is no room leftover.

We try so hard to make ourselves feel what and how we want to feel. We must let God show us the source of our negative emotions. Let Him comfort you instead of running to false comforts.

Stop Eating Your Emotions

My new course, Stop Eating Your Emotions, is going to focus on how to get through this maze we’ve created. This will be the teaching content in Overcomers Weight Loss Community through the holidays and beyond.

Doors are open now to join Overcomers  through midnight Thursday, Oct. 18 only. Join today and learn how to manage your emotions without running to foods with sugar and high carbohydrate content.

Join Here: https://TeresaShieldsParker.com/Overcomers-Christian-Weight-Loss-Group.

I can’t wait to welcome you into the community.

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Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 260 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. She has three more books, "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing An Appetite for God." Sweet Grace and Sweet Freedom study guides are available as well. All books are on Amazon. Her Coaching Programs can be found under the Weight Loss tab at TeresaShieldsParker.com. To book Teresa for your next event, check the Speaking Tab.