Episode 7 - Uncomfortable Comfort Foods

Uncomfortable Comfort Foods

What is True Comfort Anyways?

Everyone loves comfort food. This time of the year comfort foods abound when family and friends get together to celebrate the holidays. Too much comfort food, though, ends up in us being very uncomfortable because of the weight we’ve gained. 

I learned I was really eating comfort foods because of three ways I was broken. Find out what those ways are, how I got through them and how you can too.

Have a question you’d like me to answer on the podcast? Send it to info@TeresaShieldsParker.com and it might end up as an episode of its own!

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.