Episode 10 - Diet Is A 4-Letter Word

Diet is a 4-Letter Word

There is one major mistake we make when we want to lose weight. We go on a diet. We might lose weight, but 80% or more of us will gain that weight back again. Part of the reason we do that is we want a quick and easy fix. But for lasting change to happen quick and easy won’t work.

In order to keep the weight off we must change our lifestyle. To do we have an intense desire for what we really want. Which means, we have to know why we want to lose weight in the first place. We also have to accept where we are, own our issues and then, surrender them to God.

Walking out our journey will involve every part of us—body, soul and spirit. Don’t miss the exercise I mention in this podcast. It will be very revealing. 

Also here’s the link to join the waitlist for Overcomers Academy: https://TeresaShieldsParker.com/Overcomers-Academy/. Get on the list now to be notified when doors open the end of January. They will only be open for seven days. Those on the waitlist will be notified before the public and be the first to be able to take advantage of our early bird bonus!

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.