by Teresa Shields Parker | Mar 13, 2017 | #KickWeight, Blog, Devotional, Health, Inspiration, Recipes, sweet change, Uncategorized
There is one major key to success in all areas of life whether we are believers in Christ or not. This key is one we don’t like so we don’t see it when it’s right before our eyes. Before I tell you what it is, let me tell you what it is not.... 
by Teresa Shields Parker | Nov 25, 2014 | Health, Recipes
What do you eat for breakfast? This is a question I’m asked a lot. To tell you the truth, Breakfast is one my hardest meals to figure out something that fits all my perimeters. First, it needs to have good protein. Second, it needs to be free of processed... 
by Teresa Shields Parker | Nov 19, 2014 | Header, Health, Magazine, Poems and fiction, Poetry, Purpose, Recipes, sweet change, Uncategorized, Welcome Wednesdays, Writing Helps
Sugar is so sweet, like a baby with a lollypop. Sugar just makes everything better. Makes the medicine tastes better. That’s why many medicines are coated with a sugar coating. Chewable vitamins for children have added sugar. Ketchup has sugar added. Even some... 
by Teresa Shields Parker | Sep 27, 2014 | Recipes
Breakfast for me has always been an issue. I want quick, easy, filling, tasty and healthy. By healthy, I mean gluten-free and sugar-free. I do have some awesome Marigold protein bars I eat on the go, but it doesn’t feel like breakfast so much. I’m not... by Teresa Shields Parker | Aug 15, 2013 | Health, Recipes, Teresa's Journey, Uncategorized
This is definitely my kind of recipe. Quick easy and nutritious. It only takes in 1.5 minutes in the microwave. This is even better and more moist than the Almond muffin. I did say easy, right? Stir it up in a microwaveable cereal bowl. I’m so lazy, I... by Teresa Shields Parker | Aug 14, 2013 | Blog, Recipes
What in the world is a frittata? I really didn’t know, but I love the name. I saw a frittata recipe, but I wanted to make quite a few variations based on my tastes. Because I changed it substantially and it turned out great, I just had to share it with you. If... 
