Episode 12—SundiJo Graham: No More Diets

Episode 12—SundiJo Graham: No More Diets

Episode 12—SundiJo Graham: No More Diets No More Diets: SundiJo Graham When SundiJo Graham’s seven-year-old cousin told her his Christmas wish was for her to be able to ride the roller coaster with him, she was devastated when she failed to give him the gift he wanted...
Episode 11 – Lasting Weight Loss

Episode 11 – Lasting Weight Loss

Episode 11 - Lasting Weight Loss Lasting Weight Loss: Peggy Burgess Loses 79 Pounds Peggy Burgess, 69, is a single mom of five, grandmother of seven and great-grandmother of six, with another one on the way.  Since coming into my coaching courses and groups she has...
Episode 10 – Diet Is A 4-Letter Word

Episode 10 – Diet Is A 4-Letter Word

Episode 10 - Diet Is A 4-Letter Word Diet is a 4-Letter Word There is one major mistake we make when we want to lose weight. We go on a diet. We might lose weight, but 80% or more of us will gain that weight back again. Part of the reason we do that is we want a quick...
Episode 9 – One Word from God

Episode 9 – One Word from God

Episode 9 - One Word from God One Word from God Discovery Is A 2020 Word One word from God can make all the difference in our lives. Just one word! At the beginning of the year I look forward to God giving me a word to define the year. He’s done this for me for a long...
Episode 8 – Leave a Legacy

Episode 8 – Leave a Legacy

Episode 8 - Leave a Legacy Leave a Legacy What legacy are you leaving to your family? Here are a few questions to ponder based on Deuteronomy 30:19. What have I done to my children and to my family? What bad habits am I teaching them? What comfort foods will they...
Episode 7 – Uncomfortable Comfort Foods

Episode 7 – Uncomfortable Comfort Foods

Episode 7 - Uncomfortable Comfort Foods Uncomfortable Comfort Foods What is True Comfort Anyways? Everyone loves comfort food. This time of the year comfort foods abound when family and friends get together to celebrate the holidays. Too much comfort food, though,...