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Episode 21—Towards Peace

Episode 21—Towards Peace

With everyone in panic mode, peace seems like a forgotten commodity. We search for peace in so many things other than God. One of the biggest things we turn to is food. We find ourselves eating outside of the boundaries we’ve set for ourselves. We find ourselves stress eating.

In this episode, I talk about four things that will help you get back on track or stay on track with your healthy lifestyle change plan.

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Episode 20—Barb Raveling: Separating Truth from Lies

Episode 20—Barb Raveling: Separating Truth from Lies

This week on the podcast, I’m chatting with Barb Raveling all the way from Montana. We visit a lot of topics during our conversation, but the thing Barb is well known for is the concept of truth journaling. She teaches this as well as uses it to help people who want to lose weight renew their mind with truth instead of lies. She began using truth journaling as a way to help her get rid of anger, frustration and annoyance. It is a way to help us see what lies we believe and replace those lies with the truth. “After I was successful with overcoming annoyance,” she said, “I began to use truth journaling to gain control over my weight.

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Episode 19 – Rest Is Necessary

Episode 19 – Rest Is Necessary

Even God rested on the seventh day, so what makes you think you can get by without doing the same? The minute I heard those words I was convicted down to my toes. Indeed if the almighty God of the universe saw the necessity to rest what makes me think I can work seven days a week.

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Episode 17 – Are You a People Pleaser?

Episode 17 – Are You a People Pleaser?

People pleasers fall into the trap of thinking that they need to take care of others before taking care of themselves. This flows out of a well-meaning, but jaded way of looking at how we are to live the Christian life. The Great Commandment actually tells us to love and take care of our mental, emotional and physical self first so that we can love both God and others. We have to take care of our passions, our thoughts and our energy so we can love God with all that we are. Only then can we love others as we love ourselves.

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Episode 16 – The Breakup

Episode 16 – The Breakup

Do you feel like you’ll die if you have to stop eating sugar? I had a co-dependent relationship. That means I had an excessive emotional and psychological reliance on my partner, which was sugar. It was this relationship that became an addiction.

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Sugar Addiction and Cancer

Sugar Addiction and Cancer

On Valentine’s Day more than half of the consumers in the United States will spend a total of $1.8 billion on one thing. Know what it is? It’s something I never buy any more for anyone and something no one ever buys for me any more because they know it goes straight...

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Episode 15 – I Was a Rebel

Episode 15 – I Was a Rebel

When we don’t follow what God shows us to do, even if it is just in one area, we are a rebel. Of course I didn’t see myself that way. It would take some inner healing work to even find the lies I believed that were holding me back from trusting God completely.

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