When we say, “Yes,” to Jesus, repent of things we have been doing which are wrong and ask for His assurance, Scripture tells us that we have been made completely new. That means even in the way we eat.

“Therefore if anyone is in Christ, that is, grafted in, joined to Him by faith in Him as Savior, he or she is a new creature, reborn and renewed by the Holy Spirit; the old things, the previous moral and spiritual conditions, have passed away. Behold, new things have come because spiritual awakening brings a new life,” 2 Corinthians 5:17 AMP.

Spiritual Awakening

I was made new when I accepted Christ at age 7. Then, I grew up. I had already become a new creation. So I couldn’t deny that I knew I wasn’t allowing God to bring spiritual awakening into how I was eating.

It was as if what I ate was something I hid away and kept in a locked closet. I decided this part of my life was for me alone. No one else, especially not Jesus, was allowed into my closet.

I allowed Him into every other part of my life, but I would tell myself I needed certain foods to keep me anywhere near sane.

God had offered to make all of me new. He had given me this great gift of being joined to Him, but I kept one part back for myself. It was included in what Jesus offered me, but I rejected it.

The “Good” Christian

I didn’t want to be reborn and renewed in the types of food I ate. I didn’t want that particular “old thing” to pass away. I didn’t want to be spiritually awakened in that one area.

The truth is I couldn’t see how to be what I considered a “good” Christian without food to comfort me, keep me from blowing my top in anger or scream in frustration.

When I felt stressed and overwhelmed, how else could I celebrate and pat myself on the back without eating some great dessert Grandma had always fixed for me?

How could I have fun without going out to eat or making a huge dinner with all the trimmings? That meant love, family, fun and relaxation. I didn’t know how else to enjoy life other than eating great foods.

I’d Rather Die

I didn’t see sugar and high carbohydrate content foods as my selfish indulgent pleasures. I saw them as a necessary part of life. As a matter of fact, I told myself I would rather die than not eat my favorite foods.

So when I ended up in the hospital weighing 430 pounds, a cardiac surgeon told me I had five years to live if I didn’t lose at least 100 pounds and keep it off. I really didn’t care if I went to heaven. I just didn’t want my children to suffer.

God used that rude cardiac surgeon to get me to see, though, that what I was doing did not just affect me. It affected my entire family. For me to be gone before my children became adults would certainly be selfish. If I could stop them from suffering because their mom wasn’t there, I wanted to do that.

Although I’d lost weight many times, the issue was I had not been dedicated to a total healthy lifestyle change so I never kept it off. I went back to eating the way I always had and I gained the weight back plus more. I knew I had a choice: change or die. For me to live, meant I had to embrace change.

One of the first changes I had to make was to give up sugar. And to do that I had to understand why foods made with sugar and flour meant more than life to me.

Forgiving Grandma

My Grandma was my person. To me she embodied love and comfort. I began to see that the way she did that was to fix all my favorite foods and allow me to eat as much as I wanted, any time I wanted.

Her dessert table was a 24-7 smorgasbord, always open and available at my every whim. Food became my love language and that overfull feeling I equated with feeling alive.

I had always wondered why I felt like I was living in the Romans 7:19 conundrum of “I want to do what is good, but I don’t. I don’t want to do what is wrong, but I do it anyway.”

I had an emotional attachment to food and to break that meant I was going to have to confront my relationship with the person I had loved most in this world. Although she was already in heaven, I still knew that when I was stressed, frustrated or depressed baking and eating her oatmeal cookies, banana nut bread or special cakes would make me feel like I could face the world again.

The Real Comforter

So I forgave her for feeding me the delicious foods that had become addictive to me. I renounced the lie that the Holy Spirit doesn’t know how to comfort me and will comfort me in a way that will harm me.

The moment I did that I felt love and peace invade my being, like being swaddled in a warm and very secure blanket. I understood for the first time that this is what real comfort feels like. It’s not an overfull feeling, which leads to harming my body. It is a peace that only the Holy Spirit can bring.

He is Comforter, Teacher, Guide and Director. If I look to Him for these things, I will not live in the struggle of what I should and shouldn’t do. I will live in peace.

I’ve worked with many clients who have very similar issues. We keep things so well hidden inside us, we can’t even bring them to the surface until we get to the point where we have to change or die.

Stella Summers, a VIP Coaching Client, says about her recent one-on-one sessions. “Teresa’s VIP coaching took me to a new level of prayer and conversation with God. I found myself speaking to God about my coaching sessions, emotions and memories we discussed … He assured me He was directing me and walking with me on the journey.”


I realize these issues are difficult to address in groups. That’s why I have opened another session of my VIP Coaching. During the three-month time frame you and I will meet six times through video conferences to get to the issues that are holding you back from living your best life now. You’ll also have videos to review in the private FB group where you can also ask technical questions.

What I love about coaching is that I am simply a conduit to lead you to the One who can set you completely free. It takes a trained coach who can ask questions and point you in the right direction so you can hear, see or sense what God wants to do in your life.

Right now we have a few more spots. Registration is open now through Sept. 15. To sign up for your sessions, go to the link here: https://TeresaShieldsParker.com/VIP-Freedom-Coaching.

The sooner you join, the sooner you get your preferred time slot. I can’t wait to work with you. It is always the highlight of my day.

Teresa Shields Parker
Teresa Shields Parker is a Christian weight loss author, coach and speaker, who has lost more than 250 pounds. Her book, "Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor", is the number 1 Christian Weight Loss Memoir on Amazon. Her other books include: "Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy", "Sweet Freedom: Losing Weight and Keeping It Off With God's Help", "Sweet Change: True Stories of Transformation" and "Sweet Hunger: Developing an Appetite for God".

She also offers Overcomers Christian Weight Loss Academy and VIP one-on-one coaching program, both available under the weight loss tab. To book Teresa for your next event, check the Speaking tab on her website. Also check out her blog and Sweet Grace for Your Journey podcast under the tabs by those names.