Episode 11 – Lasting Weight Loss

Episode 11 – Lasting Weight Loss

Episode 11 - Lasting Weight Loss Lasting Weight Loss: Peggy Burgess Loses 79 Pounds Peggy Burgess, 69, is a single mom of five, grandmother of seven and great-grandmother of six, with another one on the way.  Since coming into my coaching courses and groups she has...
Episode 10 – Diet Is A 4-Letter Word

Episode 10 – Diet Is A 4-Letter Word

Episode 10 - Diet Is A 4-Letter Word Diet is a 4-Letter Word There is one major mistake we make when we want to lose weight. We go on a diet. We might lose weight, but 80% or more of us will gain that weight back again. Part of the reason we do that is we want a quick...