At one time I weighed 430 pounds.

It’s really true. My life was quite a mess.

Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…

Looking to Lose Weight?

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Remember, if God can help me lose 260 pounds, He can help you get through anything!

Get Inspired

Sweet Hunger

Developing an Appetite for God

Sweet Freedom

Losing Weight and Keeping it Off with God’s Help

Sweet Change

True Stories of Transformation

Sweet Grace

How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor

Explore Teresa’s Blog

Overcomers Doors Close Tonight!

I came home the other day, pulled in the garage, shut down the door, got all my exercise gear, groceries and purse out of my car, went to the door and ... Yep, it was locked and I didn't have a key. My very "thoughtful" son had locked the door because both my hubby...

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It’s Time To Overcome!

I promised you it would happen and it has. Today’s the day! Overcomers Christian Weight Loss Community’s doors are open now through October 18 only.   The pre-lesson to our new course, Stop Eating Your Emotions is in the group now. The Free Workshop Training for any...

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About Me

Hi, I’m Teresa Shields Parker, Christian weight loss coach, author, editor and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.