At one time I weighed 430 pounds.

It’s really true. My life was quite a mess.

Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…

Looking to Lose Weight?

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Remember, if God can help me lose 260 pounds, He can help you get through anything!

Get Inspired

Sweet Hunger

Developing an Appetite for God

Sweet Freedom

Losing Weight and Keeping it Off with God’s Help

Sweet Change

True Stories of Transformation

Sweet Grace

How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor

Explore Teresa’s Blog

65 And Counting

Today, I turn 65 years old. It's a mile marker age in many ways. By the time we get to this place, we understand and accept the fact that we are not all that and God is. I not only know, but have experienced, that when I am weak in my human strength, then I am strong,...

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About Me

Hi, I’m Teresa Shields Parker, Christian weight loss coach, author, editor and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.