At one time I weighed 430 pounds.
It’s really true. My life was quite a mess.
Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…
Looking to Lose Weight & Gain Better Health?
Here’s Where to Start:
- Take Teresa’s FREE 10-Video KickSugar Course.
- Join Overcomers Christian Weight Loss Academy or get on the wait list.
- Get One-on-One Coaching from Teresa through VIP Freedom Coaching.
- Read Teresa’s books beginning with Sweet Grace. Don’t forget the study guides.
- Connect with her on Facebook, Twitter, Pinterest and Instagram.
Explore Teresa’s Blog
Contrary to popular opinion, you can live without donuts, cakes, cookies, pastries or even the latest new, easy dessert recipe. What’s more you can be happy, satisfied and more in tune with God’s purposes for your life. You just have to learn to keep your crumbs off...read more
You and I are spiritual beings who temporarily live in physical and very limiting bodies. Although we are spiritual, because of our current condition we are constantly pulled back to the here and now and the biggest physical issue we have. For me, that was always...read more
To say keeping your weight at a level that is normal, or what feels normal, is a struggle is an understatement. The struggle is real but so is the victory over that issue! The struggle is real, but you are not alone. There are various statistics floating around about...read more
Sometimes God comforts us. Sometimes He lets us understand where we have gone wrong and how we can course correct with His guidance. Sometimes He just calls to mind things we already know, but have felt were not applicable to us. How Do I Choose Life? A verse I had...read more
We each need our own personal moment of change if we want to make the decision to stop heading down the path that includes eating whatever we want to actually begin surrendering our desires completely to God. For me that moment of change came when I accompanied a...read more
I am eternally grateful that God has a process to deliver us from bondage to sugar and comfort foods.We wish for an immediate breakthrough, like those we hear about who are instantly delivered from drug addiction. Even those who have that great moment still have to...read more
How do you lose weight and how bad do you really want to lose weight? How desperate are you? Do you to lose it quick and easy like another diet or do you really want to keep the weight off for the rest of your life? In other words, are you ready to totally change your...read more
This message is not for those who are comfortable in the rutted habits they find themselves in. It’s not for those who think they have everything figured out and don’t need any help. This message is for people who are desperate for God to set them free from bondage to...read more
Everyone deserves a second chance! So, I've decided to give you another one. I've re-opened the doors for the Journey to Transformation Course. I can't stand it that some of you didn't see this until too late and didn't have time to get in the course. I believe so...read more
Hi, I’m Teresa Shields Parker, Christian weight loss coach, author, editor and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.