At one time I weighed 430 pounds.
It’s really true. My life was quite a mess.
Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…
Looking to Lose Weight?
Here’s Where to Start:
- Take Teresa’s FREE 10-Video KickSugar Course.
- Choose a Christian Weight Loss Video Short Course and get a taste of coaching from Teresa.
- Enroll in #KickWeight or get on the waitlist if it is currently not open.
- Enroll in Sweet Change Weight Loss Coaching Group. You will get access to Teresa’s Video Vault which includes the #KickWeight videos.
- Read Teresa’s books beginning with Sweet Grace. Don’t forget the study guides.
- Connect with her on Facebook, Twitter, Pinterest and Instagram.
Explore Teresa’s Blog
I thought we were good together and then you do this to me. You seemed to be there every time I needed you. I thought you made my life better and that we were the perfect team. You listened when I cried and just your tangible presence comforted me in a way I thought...read more
There is one major key to success in all areas of life whether we are believers in Christ or not. This key is one we don't like so we don't see it when it's right before our eyes. Before I tell you what it is, let me tell you what it is not. It's not's not taking the...read more
Sirens blaring, dogs barking, tires screeching, angry drivers yelling silent screams and obscene gestures, the constant beat of the rap music rattling my car from three cars away, exhaust fumes, bumper-to-bumper traffic on the interstate and I have a headache in first...read more
For years I was sure I wasn’t worth anything. I was good for nothing. Worthless. My sins of overeating for most of my adult life wreaked havoc on my body. Even after losing 260 pounds, I still have residual physical issues and deep-seated sorrow for what I did to God,...read more
Are you out-of-control? I’ll admit being in control or being the boss has always been something I highly valued. Being in charge and knowing what’s going on seemed to be where I fit in the great scheme of things. I liked leading. As a matter of fact, I liked it so...read more
I walked into the youth parents’ meeting huffing and puffing. I was late as usual. There were more parents there than expected so the meeting place had been moved to the general purpose meeting room with the orange chairs. Not that I am against orange chairs. I love...read more
I am tired. It's a real truth. I have felt exhausted for several months. Finally my doctor gave it a name—Adrenal Fatigue and she added a level to it that I didn't like.I seemed to loom like a giant in my life waiting to pounce on me. She gave me great supplements and...read more
What does it take to move a mountain or to make a monumental problem disappear? No matter what the mountain looks like, it can overwhelm and paralyze us into a state of confusion. Moving it looks like a daunting task, so we stay where we are in an uncomfortable...read more
Is anger eating you alive? I talk to many people who are angry. Most of the folks I deal with think they have found a good way to deal with their anger. They just eat it away. It really doesn’t taste very good though. I’m Angry Because They are angry because something...read more