At one time I weighed 430 pounds.

It’s really true. My life was quite a mess.

Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…

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Remember, if God can help me lose 260 pounds, He can help you get through anything!

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Sweet Journey to Transformation

Practical Steps to Lose Weight and Live Healthy

Sweet Hunger

Developing an Appetite for God

Sweet Freedom

Losing Weight and Keeping it Off with God’s Help

Sweet Change

True Stories of Transformation

Sweet Grace

How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor

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Crazy Christmas Miracles

NOTE: I wrote this short story after God gave me an idea during my time with Him. I had no idea where the story was going. It took some unexpected twists and turns and it is much longer than anything I've ever put on my blog. However, it is a Christmas story and since...

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About Me

Hi, I’m Teresa Shields Parker, Christian weight loss coach, author, editor and speaker. I’ve been writing since I was born or at least it feels that way. I do know I was born to write. However, it wasn’t until 2013 when I wrote my memoir, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor that I really felt I could legitimately don the moniker of author. It had been 60 years in the making.