At one time I weighed 430 pounds.
It’s really true. My life was quite a mess.
Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…
Looking to Lose Weight?
Here’s Where to Start:
- Take Teresa’s FREE 10-Video KickSugar Course.
- Choose a Christian Weight Loss Video Short Course and get a taste of coaching from Teresa.
- Enroll in #KickWeight or get on the waitlist if it is currently not open.
- Enroll in Sweet Change Weight Loss Coaching Group. You will get access to Teresa’s Video Vault which includes the #KickWeight videos.
- Read Teresa’s books beginning with Sweet Grace. Don’t forget the study guides.
- Connect with her on Facebook, Twitter, Pinterest and Instagram.
Explore Teresa’s Blog
I walked into the youth parents’ meeting huffing and puffing. I was late as usual. There were more parents there than expected so the meeting place had been moved to the general purpose meeting room with the orange chairs. Not that I am against orange chairs. I love...read more
I am tired. It's a real truth. I have felt exhausted for several months. Finally my doctor gave it a name—Adrenal Fatigue and she added a level to it that I didn't like.I seemed to loom like a giant in my life waiting to pounce on me. She gave me great supplements and...read more
What does it take to move a mountain or to make a monumental problem disappear? No matter what the mountain looks like, it can overwhelm and paralyze us into a state of confusion. Moving it looks like a daunting task, so we stay where we are in an uncomfortable...read more
Is anger eating you alive? I talk to many people who are angry. Most of the folks I deal with think they have found a good way to deal with their anger. They just eat it away. It really doesn’t taste very good though. I’m Angry Because They are angry because something...read more
I am a refiner. That means I always know what I don’t want much more than what I do want. However, it is paramount for me to know what I want. Otherwise, how will I know when I have achieved it? How can I get others to come along with me if I have no idea what I want?...read more
2017 has been declared as the Year of Breakthrough by at least three Christian prophets and probably more. Most people I know will say a hearty amen to the word breakthrough, but what does it really mean? What are we asking when we ask God for a breakthrough?...read more
“In the book of Ecclesiastes the only practical advice given about living a meaningful life is to find a job you like, enjoy your marriage and obey God,” Donald Miller writes.1 “It’s as though God is saying, ‘Write a good story, take somebody with you, and let Me...read more
Ever feel like you are free falling without a parachute and no one to catch you? It's as if at any minute you might plunge into the abyss of nothingness and no one would even notice? While it's true that we all feel that way sometimes, God has everything under control...read more
Everywhere you look various people are giving advice about losing weight and kicking sugar addiction. Here's the truth, I’m very suspicious of most of their advice. Are they really, or have they ever been, bonafide sugar addicts? If they aren't, I don't care who they,...read more