At one time I weighed 430 pounds.
It’s really true. My life was quite a mess.
Today, I’ve lost more than 260 pounds and kept it off for a number of years. Learn more about my journey – just click the button below…
Looking to Lose Weight?
Here’s Where to Start:
- Take Teresa’s FREE 10-Video KickSugar Course.
- Choose a Christian Weight Loss Video Short Course and get a taste of coaching from Teresa.
- Enroll in #KickWeight or get on the waitlist if it is currently not open.
- Enroll in Sweet Change Weight Loss Coaching Group. You will get access to Teresa’s Video Vault which includes the #KickWeight videos.
- Read Teresa’s books beginning with Sweet Grace. Don’t forget the study guides.
- Connect with her on Facebook, Twitter, Pinterest and Instagram.
Explore Teresa’s Blog
God has amazing dreams for us, but many of us live our whole lives not coming close to reaching those. As I think about this, I see we fall into three categories: Those who are just afraid to dream. Those who understand their dreams but they seem unreachable. Those...read more
I was just running in the swim lanes at the indoor recreation pool like I usually do every morning. There were several other lanes open so I wasn't too concerned when a man and woman came and began swimming in the lane adjacent to me. Most of the time two, not three,...read more
It's fear that keeps us walking the fence. We are afraid to commit. If we say we never really ever committed then we leave an out for ourselves. Lose weight? Well, I never really tried hard to do that. So that leaves my options open, right? Biggest Fear In reality, it...read more
Lisa Niles admits she joined #KickWeight to find an easy way out of her weight issue. In the process, though, she began the fight of her life for her life. “I saw Teresa as a woman who had been bigger than I was and had conquered her weight issue. I wanted her to tell...read more
I wrote this email this morning and sent it out to those on my list, but as I told my husband, I sent it out blind, which means I didn't proof it or read over it at all. So I've updated it a bit, but the message is still the same message straight from my heart. I...read more
When Michelle Lee came into #KickWeight and began to understand that sugar and foods with high carbohydrate content were her problem, things began to change. Since she began her journey in 2016, she’s lost 95 pounds. Although she’s got more to lose, she says it feels...read more
“If I gave up sugar, I wouldn’t have anything to eat,” a woman said to me. As I looked at her, the truth of what she said was evident. Sugar is in most everything we purchase that is pre-packaged or even canned. Giving those up is not easy. As a matter of fact, for...read more
Jesus came to set us free from the struggles of this life. We are free to struggle if we want to, but why would we? Many of us continue to go round and round the same mountain anyway. We are feeding the struggle and we feel like we can never get free. We are chained...read more
Woo-Hoo! Here we go again! Doors are still open for the breakthrough Christian Weight Loss Coaching class, #KickWeight. I just realized that in the last two sessions combined, class members, the ones I call the Beautiful People, lost well over 1,100 pounds as a group!...read more