• Sweet Change 101: Seven Keys for the Weight Loss Journey

    Do you long to jump into living? Love, Laugh, Play, Work, Walk, Enjoy Life Again? If I can lose weight, you can lose … Continue Reading…

    Sweet Change 101: Seven Keys for the Weight Loss Journey
  • Sweet Change FREE Chapter

    What if God said, “I choose you for the transformation of your life?” He has, you know? He’s chosen you to be recreated much … Continue Reading…

    Sweet Change FREE Chapter
  • Sweet Change

    It's Time To Take A Sweet Change With Teresa Shields Parker ​ Teresa Shields Parker, author of Sweet Grace, has lost more … Continue Reading…

    Sweet Change
  • About Us

    Hi, I'm Teresa Shields Parker, author, speaker and coach. I've been writing since I was born or at least it feels that way. I … Continue Reading…

    About Us



The Breakup

I thought we were good together and then you do this to me. You seemed to be there every time I needed you. I thought you made my life better and that we were the perfect team. You listened when I cried and just your tangible presence comforted me in a way I thought none other […]

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Give Me Sugar!

Sugar Addiction is in the health and weight loss industry news a lot these days. Everywhere you look people are giving advice and kicking sugar addiction. I’m very suspicious of their advice. A recent article let me know the author had no clue about what the word “addiction” means when coupled with the word, “sugar.” […]

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Fear, Weight Gain and Freedom

Fears of all kinds used to paralyze me completely. One by one these fears have fallen to the wayside as I am beginning to really understand God’s grace. Yes, I said understanding God’s grace should begin to wipe our fears away. Consider what Peter said to the Jews scattered across Asia Minor. They were living […]

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