I Am Thankful for My Feet


I am thankful for my feet even though I think they are ugly. When I was a teenager I had pretty feet. I had a friend who had the most atrocious looking feet with the wrong toes too long and some crooked. I felt sorry for her. She wouldn’t wear flip flops in the summer. […]

Why Cinnamon Rolls Cost Too Much

Overweight Woman Relaxing On Sofa

Many people never realize the cost of what they are doing. Take the cost of a dozen large cinnamon rolls. They used to be my favorites. I could get them for less if I bought them by the baker’s dozen, which I did just to get the free one. Those giant cinnamon rolls do cost […]

You Want Me to Step Where?

Blind leap

Putting my faith in God for my weight loss journey seemed a huge disconnect. How could taking a step of faith help me with something so everyday practical as weight loss? More than that, what did God’s Grace have to do with the process?

Sweet Change Step of Faith

before-after wl copy HALF

Sweet Change Weight Loss Coaching & Accountability Group is a step of faith in many ways. It is a risky journey for you in that you have to put in the effort or it will not work. It’s risky for me as well. I’ll share more about that in a bit. Losing 250 pounds was not […]

Why A Spoonful of Sugar Could Kill You


Sugar is so sweet, like a baby with a lollypop. Sugar just makes everything better. Makes the medicine tastes better. That’s why many medicines are coated with a sugar coating. Chewable vitamins for children have added sugar. Ketchup has sugar added. Even some canned chicken broth has sugar. I know it seems trivial to point […]

The Search for Freedom


I lived in shame for nearly 30 years. I knew I had an issue with food. I knew processed sugar and flour were like drugs to me. I knew I was guilty of something God had clearly showed me I needed to stop. I just couldn’t give it up. And thus, shame and self- condemnation […]

21 Ways to Gain Weight

Elephant Sitting

We want losing weight to be easy and simple. I mean, gaining weight is easy? I don’t know about you, but I have a Ph.D. in how to gain weight. So, let me share my insight, just to make sure you take full advantage of my expertise. Eat anything you want. Do not think about […]

The Power of A Dream

mamaw papaw and girls

Dream and visions are powerful forces. They direct our thoughts. Set a course for us to follow. They have movement. They tap into our sight and thought centers and propel us forward on any quest. It’s so important to have a dream or vision of what we want on this weight loss journey. I believe […]

Redesign Your Life


What does it take to change? Is it hard? Will it hurt? Can I stop it once it starts? What if I don’t like the change? Can I go back. Commitment to the change process takes being completely disgusted with the place you are. It takes a total commitment to whatever it takes to become […]